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Caribbean Jerk Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 18.0035
Protein 0.45613g
Carbohydrates 4.18158g
Dietary Fiber 1.15804g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 1.53459g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 0.58145g
Fat - Total 0.18366g
Saturated Fat 0.0633g
Monounsaturated Fat 0.01483g
Polyunsaturated Fat 0.02934g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 14.2135%
Dietary Exchanges
Vitamins
Vitamin A IU 127.522IU
Vitamin - A RE 6.37743mcg
A Carotenoid 12.7549mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7549mcg
Thiamin - B1 0.00927mg
Riboflavin - B2 0.00589mg
Niacin - B3 0.06665mg
Niacin Equivalent 0.1086mg
Vitamin - B6 0.02401mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.2297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12441mg
Vitamin - E IU 0.18537IU
Vitamin E mg 0.0
Folate 3.74307mcg
Vitamin K 12.2608mcg
Pantothenic Acid 0.01276mg
Minerals
Boron 0.39375mcg
Calcium 25.3476mg
Chromium 0.015mcg
Copper 0.0129mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 1.0371mg
Magnesium 0.10249mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.14061 mg
Potassium 25.9467mg
Selenium 0.10454mcg
Sodium 582.992mg
Zinc 0.0727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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