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Baked Whitefish in Butter and Basil Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.782
Protein 46.7017g
Carbohydrates 1.56697g
Dietary Fiber 0.2865g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.25979g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 0.77068g
Fat - Total 7.39826g
Saturated Fat 1.34553g
Monounsaturated Fat 0.24895g
Polyunsaturated Fat 0.61497g
Trans Fatty Acids 1.0g
Cholesterol 112.638mg
Water 164.041%
Dietary Exchanges
Fat 1.5
Meat 5.5
Lean Meat 6.5
Vitamin A IU 448.079IU
Vitamin - A RE 36.1025mcg
A Carotenoid 90.7711mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.7711mcg
Thiamin - B1 0.19972mg
Riboflavin - B2 0.17179mg
Niacin - B3 5.42087mg
Niacin Equivalent 14.1174mg
Vitamin - B6 0.64521mg
Vitamin - B12 2.38374mcg
Biotin 0.0mcg
Vitamin C 8.90097mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.70386mg
Vitamin - E IU 2.53875IU
Vitamin E mg 0.0
Folate 19.2971mcg
Vitamin K 5.80322mcg
Pantothenic Acid 0.40355mg
Boron 61.6368mcg
Calcium 49.4305mg
Chromium 0.00375mcg
Copper 0.07877mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.04304mg
Magnesium 0.056mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 532.665 mg
Potassium 1089.14mg
Selenium 86.7146mcg
Sodium 418.115mg
Zinc 1.19128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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