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Monkfish with Caramelized Onions and Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.667
Protein 20.0815g
Carbohydrates 14.3009g
Dietary Fiber 2.16509g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.8359g
Monosaccharides 7.0834g
Disaccharides 1.2247g
Other Carbs 3.19239g
Fat - Total 6.35444g
Saturated Fat 1.17726g
Monounsaturated Fat 0.74633g
Polyunsaturated Fat 0.86004g
Trans Fatty Acids 0.66667g
Cholesterol 32.1484mg
Water 184.459%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Lean Meat 3.0
Vitamin A IU 430.724IU
Vitamin - A RE 25.9952mcg
A Carotenoid 70.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.02mcg
Thiamin - B1 0.10201mg
Riboflavin - B2 0.11315mg
Niacin - B3 2.95534mg
Niacin Equivalent 6.68988mg
Vitamin - B6 0.52824mg
Vitamin - B12 1.15734mcg
Biotin 2.8mcg
Vitamin C 17.8481mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37669mg
Vitamin - E IU 0.56127IU
Vitamin E mg 0.0
Folate 50.0769mcg
Vitamin K 31.7803mcg
Pantothenic Acid 0.36269mg
Boron 111.0mcg
Calcium 52.9922mg
Chromium 0.00375mcg
Copper 0.13205mg
Fluoride 0.0075mg
Iodine 1.6mcg
Iron 1.00263mg
Magnesium 0.16232mg
Manganese 0.0mg
Molybdenum 4.0mg
Phosphorus 303.305 mg
Potassium 742.902mg
Selenium 47.7763mcg
Sodium 252.511mg
Zinc 0.7659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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