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Steamed Sea Bass with Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.839
Protein 27.3385g
Carbohydrates 1.41304g
Dietary Fiber 0.57898g
Soluble Fiber 0.02732g
Insoluble Fiber 0.19051g
Sugar - Total 0.44906g
Monosaccharides 0.09758g
Disaccharides 0.0g
Other Carbs 0.20714g
Fat - Total 4.85073g
Saturated Fat 1.9202g
Monounsaturated Fat 0.62208g
Polyunsaturated Fat 1.10663g
Trans Fatty Acids 0.0g
Cholesterol 64.9763mg
Water 146.011%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 524.339IU
Vitamin - A RE 89.9557mcg
A Carotenoid 112.789mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.789mcg
Thiamin - B1 0.16976mg
Riboflavin - B2 0.20704mg
Niacin - B3 2.59404mg
Niacin Equivalent 7.68143mg
Vitamin - B6 0.60243mg
Vitamin - B12 0.44118mcg
Biotin 0.93333mcg
Vitamin C 9.46908mcg
Vitamin D IU 1.05IU
Vitamin D mcg 0.02625mcg
Vit E - Alpha Equivalent 0.76183mg
Vitamin - E IU 1.13512IU
Vitamin E mg 0.0
Folate 12.6921mcg
Vitamin K 2.00307mcg
Pantothenic Acid 1.21608mg
Minerals
Boron 1.76913mcg
Calcium 21.8239mg
Chromium 0.0075mcg
Copper 0.05094mg
Fluoride 0.015mg
Iodine 0.175mcg
Iron 0.52276mg
Magnesium 0.04379mg
Manganese 0.0mg
Molybdenum 0.66567mg
Phosphorus 292.998 mg
Potassium 439.142mg
Selenium 54.104mcg
Sodium 117.121mg
Zinc 0.64344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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