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White Wine Sauteed Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 110.566
Protein 8.66859g
Carbohydrates 4.1907g
Dietary Fiber 0.3256g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.53423g
Monosaccharides 0.00199g
Disaccharides 0.0g
Other Carbs 2.47337g
Fat - Total 3.63106g
Saturated Fat 0.59154g
Monounsaturated Fat 1.40467g
Polyunsaturated Fat 0.92883g
Trans Fatty Acids 0.0g
Cholesterol 16.8396mg
Water 242.535%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 190.095IU
Vitamin - A RE 38.6104mcg
A Carotenoid 42.3024mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.3024mcg
Thiamin - B1 0.00803mg
Riboflavin - B2 0.03883mg
Niacin - B3 0.62503mg
Niacin Equivalent 2.22825mg
Vitamin - B6 0.09245mg
Vitamin - B12 0.78288mcg
Biotin 0.0mcg
Vitamin C 7.65618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1828mg
Vitamin - E IU 0.27237IU
Vitamin E mg 0.0
Folate 8.94466mcg
Vitamin K 6.21818mcg
Pantothenic Acid 0.08759mg
Minerals
Boron 0.0mcg
Calcium 22.8241mg
Chromium 0.0217mcg
Copper 0.031mg
Fluoride 59.403mg
Iodine 0.0mcg
Iron 0.27034mg
Magnesium 0.08868mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 117.878 mg
Potassium 193.456mg
Selenium 11.3606mcg
Sodium 375.685mg
Zinc 0.52617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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