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Fisherman's Seafood Bouillabaisse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 381.591
Protein 56.5165g
Carbohydrates 8.48793g
Dietary Fiber 1.19051g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.50547g
Monosaccharides 1.37783g
Disaccharides 0.297g
Other Carbs 3.42532g
Fat - Total 6.94423g
Saturated Fat 1.31476g
Monounsaturated Fat 2.30738g
Polyunsaturated Fat 1.79254g
Trans Fatty Acids 0.0g
Cholesterol 216.951mg
Water 291.344%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Lean Meat 5.5
Vitamins
Vitamin A IU 404.986IU
Vitamin - A RE 75.7298mcg
A Carotenoid 85.115mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.9483mcg
Thiamin - B1 0.34347mg
Riboflavin - B2 0.217mg
Niacin - B3 6.77822mg
Niacin Equivalent 17.5515mg
Vitamin - B6 0.61415mg
Vitamin - B12 4.20834mcg
Biotin 1.665mcg
Vitamin C 11.3097mcg
Vitamin D IU 606.117IU
Vitamin D mcg 15.1529mcg
Vit E - Alpha Equivalent 2.46431mg
Vitamin - E IU 3.67183IU
Vitamin E mg 0.0
Folate 39.9805mcg
Vitamin K 5.8244mcg
Pantothenic Acid 1.19802mg
Minerals
Boron 72.4434mcg
Calcium 98.4753mg
Chromium 0.29313mcg
Copper 0.29791mg
Fluoride 119.46mg
Iodine 0.6mcg
Iron 4.42063mg
Magnesium 0.26361mg
Manganese 0.0mg
Molybdenum 2.26875mg
Phosphorus 656.56 mg
Potassium 1172.72mg
Selenium 83.2536mcg
Sodium 327.871mg
Zinc 2.15999mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.0564g
Caffeine 0.0mg


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