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Artichoke Salsa (Gluten-Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 140.933
Protein 6.77279g
Carbohydrates 28.9788g
Dietary Fiber 19.5267g
Soluble Fiber 2.44534g
Insoluble Fiber 16.549g
Sugar - Total 3.31575g
Monosaccharides 1.67753g
Disaccharides 1.63449g
Other Carbs 5.53634g
Fat - Total 1.8353g
Saturated Fat 0.28319g
Monounsaturated Fat 0.55955g
Polyunsaturated Fat 0.40835g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 400.102%
Dietary Exchanges
Fat 0.5
Vegetables 5.5
Vitamin A IU 420.961IU
Vitamin - A RE 21.9354mcg
A Carotenoid 43.8707mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8707mcg
Thiamin - B1 0.12539mg
Riboflavin - B2 0.20335mg
Niacin - B3 2.66193mg
Niacin Equivalent 2.71446mg
Vitamin - B6 0.21378mg
Vitamin - B12 0.0mcg
Biotin 10.5844mcg
Vitamin C 21.4367mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73444mg
Vitamin - E IU 1.09429IU
Vitamin E mg 0.0
Folate 201.448mcg
Vitamin K 39.7679mcg
Pantothenic Acid 0.56547mg
Boron 5.63004mcg
Calcium 58.223mg
Chromium 0.2604mcg
Copper 0.32161mg
Fluoride 0.90024mg
Iodine 0.08115mcg
Iron 1.69341mg
Magnesium 0.55254mg
Manganese 0.0mg
Molybdenum 2.06288mg
Phosphorus 170.329 mg
Potassium 872.651mg
Selenium 0.51989mcg
Sodium 190.87mg
Zinc 0.9669mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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