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Bacon Apple Soup (Gluten-Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 244.639
Protein 8.71413g
Carbohydrates 29.1099g
Dietary Fiber 7.49527g
Soluble Fiber 2.43536g
Insoluble Fiber 4.51254g
Sugar - Total 5.19475g
Monosaccharides 4.08852g
Disaccharides 0.49719g
Other Carbs 16.041g
Fat - Total 9.45204g
Saturated Fat 2.60823g
Monounsaturated Fat 4.41553g
Polyunsaturated Fat 1.29935g
Trans Fatty Acids 0.0g
Cholesterol 9.63475mg
Water 165.547%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 137.189IU
Vitamin - A RE 8.21175mcg
A Carotenoid 14.8649mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.8649mcg
Thiamin - B1 0.20626mg
Riboflavin - B2 0.13063mg
Niacin - B3 1.42801mg
Niacin Equivalent 2.99052mg
Vitamin - B6 0.16293mg
Vitamin - B12 0.09776mcg
Biotin 0.86619mcg
Vitamin C 8.86713mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54296mg
Vitamin - E IU 2.29901IU
Vitamin E mg 0.0
Folate 82.5956mcg
Vitamin K 4.7057mcg
Pantothenic Acid 0.34736mg
Minerals
Boron 108.51mcg
Calcium 91.8437mg
Chromium 0.17335mcg
Copper 0.26992mg
Fluoride 16.6679mg
Iodine 0.2mcg
Iron 3.01857mg
Magnesium 0.37142mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 164.985 mg
Potassium 520.119mg
Selenium 12.3787mcg
Sodium 684.201mg
Zinc 1.1986mg
Other Fats
Omega 3 Fatty Acids 0.00164g
Omega 6 Fatty Acids 0.00786g
Other
Alcohol 1.5582g
Caffeine 0.0mg


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