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Grilled Tuna with Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.092
Protein 45.1935g
Carbohydrates 2.87681g
Dietary Fiber 0.44748g
Soluble Fiber 0.02736g
Insoluble Fiber 0.03715g
Sugar - Total 0.33877g
Monosaccharides 0.02385g
Disaccharides 0.00683g
Other Carbs 1.59057g
Fat - Total 9.81091g
Saturated Fat 2.4506g
Monounsaturated Fat 3.09788g
Polyunsaturated Fat 2.81594g
Trans Fatty Acids 0.0g
Cholesterol 73.2983mg
Water 304.283%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 6.5
Vitamin A IU 4424.42IU
Vitamin - A RE 1274.11mcg
A Carotenoid 1284.79mcg
A - Retinol 0.0mcg
A - Beta Carotene 1284.79mcg
Thiamin - B1 0.47262mg
Riboflavin - B2 0.49052mg
Niacin - B3 16.7779mg
Niacin Equivalent 25.1804mg
Vitamin - B6 0.89721mg
Vitamin - B12 18.1895mcg
Biotin 0.03431mcg
Vitamin C 7.42281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.12978mg
Vitamin - E IU 3.17336IU
Vitamin E mg 0.0
Folate 9.75198mcg
Vitamin K 21.9451mcg
Pantothenic Acid 2.05109mg
Boron 0.0mcg
Calcium 30.2208mg
Chromium 0.0mcg
Copper 0.17928mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.38065mg
Magnesium 0.07142mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 493.444 mg
Potassium 522.538mg
Selenium 70.4782mcg
Sodium 646.043mg
Zinc 1.21345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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