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Caribbean Barbecued Pork Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.344
Protein 27.3627g
Carbohydrates 5.01331g
Dietary Fiber 0.589g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.59603g
Monosaccharides 1.18518g
Disaccharides 0.39534g
Other Carbs 2.82828g
Fat - Total 2.86294g
Saturated Fat 0.91543g
Monounsaturated Fat 1.0283g
Polyunsaturated Fat 0.49583g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 192.628%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 3.0
Vitamins
Vitamin A IU 78.315IU
Vitamin - A RE 3.7625mcg
A Carotenoid 7.525mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.525mcg
Thiamin - B1 1.30305mg
Riboflavin - B2 0.45254mg
Niacin - B3 8.68098mg
Niacin Equivalent 13.4247mg
Vitamin - B6 1.04455mg
Vitamin - B12 0.65583mcg
Biotin 4.7328mcg
Vitamin C 11.2046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40041mg
Vitamin - E IU 0.59662IU
Vitamin E mg 0.0
Folate 7.989mcg
Vitamin K 0.40525mcg
Pantothenic Acid 1.15653mg
Minerals
Boron 34.6875mcg
Calcium 16.9537mg
Chromium 0.01mcg
Copper 0.13466mg
Fluoride 0.295mg
Iodine 0.5mcg
Iron 1.35544mg
Magnesium 0.06108mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 329.627 mg
Potassium 546.289mg
Selenium 39.7768mcg
Sodium 457.396mg
Zinc 2.50228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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