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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Barbecued Pork Steaks


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	158.344
Protein	27.3627g
Carbohydrates	5.01331g
Dietary Fiber	0.589g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	1.59603g
Monosaccharides	1.18518g
Disaccharides	0.39534g
Other Carbs	2.82828g
Fat - Total	2.86294g
Saturated Fat	0.91543g
Monounsaturated Fat	1.0283g
Polyunsaturated Fat	0.49583g
Trans Fatty Acids	0.027g
Cholesterol	83.5857mg
Water	192.628%
Dietary Exchanges
Milk	0.0
Fat	2.86294
Vegetables	0.4
Fruit	0.12936
Meat	2.54615
Vitamins
Vitamin A IU	78.315IU
Vitamin - A RE	3.7625mcg
A Carotenoid	7.525mcg
A - Retinol	0.0mcg
A - Beta Carotene	7.525mcg
Thiamin - B1	1.30305mg
Riboflavin - B2	0.45254mg
Niacin - B3	8.68098mg
Niacin Equivalent	13.4247mg
Vitamin - B6	1.04455mg
Vitamin - B12	0.65583mcg
Biotin	4.7328mcg
Vitamin C	11.2046mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.40041mg
Vitamin - E IU	0.59662IU
Vitamin E mg	0.0
Folate	7.989mcg
Vitamin K	0.40525mcg
Pantothenic Acid	1.15653mg
Minerals
Boron	34.6875mcg
Calcium	16.9537mg
Chromium	0.01mcg
Copper	0.13466mg
Fluoride	0.295mg
Iodine	0.5mcg
Iron	1.35544mg
Magnesium	0.06108mg
Manganese	0.0mg
Molybdenum	1.25mg
Phosphorus	329.627 mg
Potassium	546.289mg
Selenium	39.7768mcg
Sodium	457.396mg
Zinc	2.50228mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg