dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus and Arugula Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.553
Protein 1.80422g
Carbohydrates 24.9774g
Dietary Fiber 1.62709g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.6003g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75g
Fat - Total 3.55573g
Saturated Fat 0.4901g
Monounsaturated Fat 2.48625g
Polyunsaturated Fat 0.39849g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 166.18%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 2.0
Vitamin A IU 940.01IU
Vitamin - A RE 47.003mcg
A Carotenoid 94.006mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.006mcg
Thiamin - B1 0.05704mg
Riboflavin - B2 0.03582mg
Niacin - B3 0.48924mg
Niacin Equivalent 0.48924mg
Vitamin - B6 0.03964mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 81.7937mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97639mg
Vitamin - E IU 1.45482IU
Vitamin E mg 0.0
Folate 17.9013mcg
Vitamin K 2.80144mcg
Pantothenic Acid 0.23783mg
Boron 0.0mcg
Calcium 41.4325mg
Chromium 0.00375mcg
Copper 0.07303mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.71125mg
Magnesium 0.01634mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 23.842 mg
Potassium 384.924mg
Selenium 0.0025mcg
Sodium 203.461mg
Zinc 0.1602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info