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Flounder Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 309.584
Protein 27.8111g
Carbohydrates 25.8109g
Dietary Fiber 2.32888g
Soluble Fiber 0.22494g
Insoluble Fiber 1.28894g
Sugar - Total 3.91301g
Monosaccharides 0.4298g
Disaccharides 1.0499g
Other Carbs 19.4614g
Fat - Total 9.40144g
Saturated Fat 1.43948g
Monounsaturated Fat 5.83786g
Polyunsaturated Fat 1.33575g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 254.404%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 256.331IU
Vitamin - A RE 23.4568mcg
A Carotenoid 34.0544mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0544mcg
Thiamin - B1 0.31934mg
Riboflavin - B2 0.20172mg
Niacin - B3 5.3358mg
Niacin Equivalent 10.3684mg
Vitamin - B6 0.32875mg
Vitamin - B12 1.95462mcg
Biotin 0.15938mcg
Vitamin C 23.4066mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 1.56765mg
Vitamin - E IU 2.33581IU
Vitamin E mg 0.0
Folate 59.2882mcg
Vitamin K 0.34977mcg
Pantothenic Acid 1.03623mg
Minerals
Boron 0.0mcg
Calcium 46.6036mg
Chromium 0.01125mcg
Copper 0.09197mg
Fluoride 29.7165mg
Iodine 0.0mcg
Iron 1.72104mg
Magnesium 0.23064mg
Manganese 0.0mg
Molybdenum 2.3mg
Phosphorus 294.898 mg
Potassium 800.594mg
Selenium 47.6838mcg
Sodium 551.686mg
Zinc 0.91006mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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