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Arugula, Fig, and Blue Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.877
Protein 2.91328g
Carbohydrates 15.6159g
Dietary Fiber 2.61343g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 5.68431g
Monosaccharides 0.3708g
Disaccharides 0.0g
Other Carbs 7.26442g
Fat - Total 4.26894g
Saturated Fat 1.50923g
Monounsaturated Fat 2.14099g
Polyunsaturated Fat 0.28857g
Trans Fatty Acids 0.0g
Cholesterol 4.81454mg
Water 115.812%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Meat 0.5
Vitamin A IU 5935.41IU
Vitamin - A RE 307.342mcg
A Carotenoid 602.357mcg
A - Retinol 0.0mcg
A - Beta Carotene 602.357mcg
Thiamin - B1 0.05365mg
Riboflavin - B2 0.08489mg
Niacin - B3 0.32125mg
Niacin Equivalent 0.91543mg
Vitamin - B6 0.0919mg
Vitamin - B12 0.07832mcg
Biotin 0.1962mcg
Vitamin C 8.05588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46685mg
Vitamin - E IU 0.6956IU
Vitamin E mg 0.0
Folate 31.2497mcg
Vitamin K 110.044mcg
Pantothenic Acid 0.23071mg
Boron 64.697mcg
Calcium 88.541mg
Chromium 1.03118mcg
Copper 0.02663mg
Fluoride 0.0075mg
Iodine 0.60984mcg
Iron 1.14161mg
Magnesium 0.15884mg
Manganese 0.0mg
Molybdenum 0.29529mg
Phosphorus 47.0042 mg
Potassium 158.596mg
Selenium 2.09799mcg
Sodium 254.378mg
Zinc 0.33011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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