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Arugula, Fennel, and Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 83.0013
Protein 1.84391g
Carbohydrates 7.34638g
Dietary Fiber 3.5732g
Soluble Fiber 0.01904g
Insoluble Fiber 0.02105g
Sugar - Total 0.53745g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 3.23575g
Fat - Total 5.99601g
Saturated Fat 1.03301g
Monounsaturated Fat 3.80964g
Polyunsaturated Fat 0.61467g
Trans Fatty Acids 0.0g
Cholesterol 1.26803mg
Water 106.55%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamins
Vitamin A IU 136.484IU
Vitamin - A RE 6.29132mcg
A Carotenoid 15.1187mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.1187mcg
Thiamin - B1 0.02582mg
Riboflavin - B2 0.05263mg
Niacin - B3 0.82196mg
Niacin Equivalent 0.92665mg
Vitamin - B6 0.09739mg
Vitamin - B12 0.0mcg
Biotin 0.93456mcg
Vitamin C 14.1848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75334mg
Vitamin - E IU 1.12247IU
Vitamin E mg 0.0
Folate 37.724mcg
Vitamin K 5.58413mcg
Pantothenic Acid 0.49627mg
Minerals
Boron 279.39mcg
Calcium 51.9455mg
Chromium 0.00375mcg
Copper 0.08958mg
Fluoride 1.76625mg
Iodine 0.5025mcg
Iron 0.57362mg
Magnesium 0.1495mg
Manganese 0.0mg
Molybdenum 2.925mg
Phosphorus 43.0637 mg
Potassium 377.549mg
Selenium 0.52125mcg
Sodium 204.961mg
Zinc 0.28452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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