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Arugula-Walnut Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 136.281
Protein 2.58178g
Carbohydrates 1.03753g
Dietary Fiber 0.27828g
Soluble Fiber 0.05138g
Insoluble Fiber 0.09963g
Sugar - Total 0.2509g
Monosaccharides 0.00375g
Disaccharides 0.05062g
Other Carbs 0.25836g
Fat - Total 13.5851g
Saturated Fat 2.57684g
Monounsaturated Fat 8.15622g
Polyunsaturated Fat 1.91471g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 49.2927%
Dietary Exchanges
Fat 2.5
Meat 0.5
Vitamin A IU 54.3522IU
Vitamin - A RE 0.21811mcg
A Carotenoid 10.4362mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4362mcg
Thiamin - B1 0.00802mg
Riboflavin - B2 0.00353mg
Niacin - B3 0.02673mg
Niacin Equivalent 0.08375mg
Vitamin - B6 0.01275mg
Vitamin - B12 0.0mcg
Biotin 0.40437mcg
Vitamin C 1.36366mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30297mg
Vitamin - E IU 1.94143IU
Vitamin E mg 0.0
Folate 2.55068mcg
Vitamin K 0.21018mcg
Pantothenic Acid 0.01544mg
Boron 0.0mcg
Calcium 77.5134mg
Chromium 0.00188mcg
Copper 0.03403mg
Fluoride 0.00375mg
Iodine 0.18748mcg
Iron 0.06417mg
Magnesium 0.07199mg
Manganese 0.0mg
Molybdenum 0.61452mg
Phosphorus 7.45288 mg
Potassium 13.2703mg
Selenium 0.10555mcg
Sodium 180.28mg
Zinc 0.06665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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