dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Arugula Salad with Pears and Roquefort Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.2112
Protein 1.0129g
Carbohydrates 9.88703g
Dietary Fiber 1.84707g
Soluble Fiber 0.0409g
Insoluble Fiber 0.08335g
Sugar - Total 5.83785g
Monosaccharides 1.14351g
Disaccharides 0.05244g
Other Carbs 1.97273g
Fat - Total 2.3919g
Saturated Fat 0.36796g
Monounsaturated Fat 0.37762g
Polyunsaturated Fat 1.25368g
Trans Fatty Acids 0.0g
Cholesterol 0.79102mg
Water 131.157%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Vitamins
Vitamin A IU 29.0604IU
Vitamin - A RE 3.03967mcg
A Carotenoid 4.05434mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.05434mcg
Thiamin - B1 0.02348mg
Riboflavin - B2 0.01603mg
Niacin - B3 0.10073mg
Niacin Equivalent 0.26257mg
Vitamin - B6 0.02157mg
Vitamin - B12 0.01287mcg
Biotin 0.38083mcg
Vitamin C 1.03978mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02032mg
Vitamin - E IU 0.03028IU
Vitamin E mg 0.0
Folate 11.0721mcg
Vitamin K 0.77614mcg
Pantothenic Acid 0.06863mg
Minerals
Boron 0.13125mcg
Calcium 39.0371mg
Chromium 0.00188mcg
Copper 0.04844mg
Fluoride 0.00375mg
Iodine 0.2671mcg
Iron 0.16041mg
Magnesium 0.10547mg
Manganese 0.0mg
Molybdenum 1.72059mg
Phosphorus 17.9705 mg
Potassium 65.8522mg
Selenium 0.36444mcg
Sodium 89.3581mg
Zinc 0.13454mg
Other Fats
Omega 3 Fatty Acids 0.00278g
Omega 6 Fatty Acids 0.00565g
Other
Alcohol 2.25675g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here