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Arugula Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 44.7669
Protein 2.04759g
Carbohydrates 0.38474g
Dietary Fiber 0.10914g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.04035g
Monosaccharides 0.0035g
Disaccharides 0.00196g
Other Carbs 0.06859g
Fat - Total 3.98236g
Saturated Fat 1.32977g
Monounsaturated Fat 1.81437g
Polyunsaturated Fat 0.2515g
Trans Fatty Acids 0.0g
Cholesterol 4.92916mg
Water 51.8386%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 217.928IU
Vitamin - A RE 10.9mcg
A Carotenoid 21.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.00471mg
Niacin - B3 0.03352mg
Niacin Equivalent 0.03966mg
Vitamin - B6 0.00933mg
Vitamin - B12 0.0mcg
Biotin 9.4E-4mcg
Vitamin C 0.52342mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39882mg
Vitamin - E IU 0.59424IU
Vitamin E mg 0.0
Folate 2.3346mcg
Vitamin K 5.00948mcg
Pantothenic Acid 0.00144mg
Boron 0.0mcg
Calcium 60.8987mg
Chromium 0.0025mcg
Copper 0.00257mg
Fluoride 0.0050mg
Iodine 0.0189mcg
Iron 0.0556mg
Magnesium 0.01533mg
Manganese 0.0mg
Molybdenum 0.04725mg
Phosphorus 1.44032 mg
Potassium 12.0324mg
Selenium 0.03667mcg
Sodium 181.598mg
Zinc 0.01359mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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