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Arugula and Fennel Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 277.027
Protein 14.1336g
Carbohydrates 41.3783g
Dietary Fiber 2.80283g
Soluble Fiber 0.50601g
Insoluble Fiber 1.0605g
Sugar - Total 2.69015g
Monosaccharides 0.62292g
Disaccharides 0.18975g
Other Carbs 35.8788g
Fat - Total 6.5852g
Saturated Fat 3.32654g
Monounsaturated Fat 0.2248g
Polyunsaturated Fat 0.50845g
Trans Fatty Acids 0.0g
Cholesterol 16.6667mg
Water 184.292%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 2.5
Vitamin A IU 252.141IU
Vitamin - A RE 2.69571mcg
A Carotenoid 45.3914mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.3914mcg
Thiamin - B1 0.29134mg
Riboflavin - B2 0.19931mg
Niacin - B3 3.2633mg
Niacin Equivalent 4.59869mg
Vitamin - B6 0.10487mg
Vitamin - B12 0.0mcg
Biotin 1.36443mcg
Vitamin C 8.60486mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13251mg
Vitamin - E IU 0.19743IU
Vitamin E mg 0.0
Folate 107.641mcg
Vitamin K 0.97379mcg
Pantothenic Acid 0.31454mg
Boron 26.5938mcg
Calcium 248.353mg
Chromium 0.0025mcg
Copper 0.11698mg
Fluoride 5.56013mg
Iodine 3.85213mcg
Iron 2.58552mg
Magnesium 0.41761mg
Manganese 0.0mg
Molybdenum 2.40833mg
Phosphorus 93.7215 mg
Potassium 241.162mg
Selenium 17.6519mcg
Sodium 699.019mg
Zinc 0.69257mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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