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Artichokes with Roasted Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 124.965
Protein 3.92117g
Carbohydrates 16.2253g
Dietary Fiber 5.6744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.22885g
Monosaccharides 4.7838g
Disaccharides 0.0g
Other Carbs 3.75g
Fat - Total 5.87261g
Saturated Fat 1.36419g
Monounsaturated Fat 3.50664g
Polyunsaturated Fat 0.58494g
Trans Fatty Acids 0.0g
Cholesterol 4.23204mg
Water 832.529%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Meat 0.5
Vitamins
Vitamin A IU 3850.3IU
Vitamin - A RE 198.003mcg
A Carotenoid 390.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.062mcg
Thiamin - B1 0.07158mg
Riboflavin - B2 0.14128mg
Niacin - B3 1.21213mg
Niacin Equivalent 1.60586mg
Vitamin - B6 0.36645mg
Vitamin - B12 0.08036mcg
Biotin 0.11412mcg
Vitamin C 157.964mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.53451mg
Vitamin - E IU 3.77642IU
Vitamin E mg 0.0
Folate 56.2617mcg
Vitamin K 8.62559mcg
Pantothenic Acid 0.42321mg
Minerals
Boron 0.0mcg
Calcium 80.4177mg
Chromium 0.0mcg
Copper 0.16395mg
Fluoride 1012.46mg
Iodine 1.19mcg
Iron 0.59056mg
Magnesium 0.13461mg
Manganese 0.0mg
Molybdenum 6.16874mg
Phosphorus 46.9647 mg
Potassium 254.083mg
Selenium 0.83227mcg
Sodium 333.243mg
Zinc 0.57665mg
Other Fats
Omega 3 Fatty Acids 0.0126g
Omega 6 Fatty Acids 0.0155g
Other
Alcohol 0.0g
Caffeine 0.0mg


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