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Artichokes with Tofu Lemonnaise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.3432
Protein 4.66866g
Carbohydrates 7.40451g
Dietary Fiber 3.28196g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.26805g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.78474g
Fat - Total 3.71778g
Saturated Fat 0.46842g
Monounsaturated Fat 2.13686g
Polyunsaturated Fat 0.97544g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 301.153%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 101.953IU
Vitamin - A RE 5.09767mcg
A Carotenoid 10.1953mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1953mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 7.7E-4mg
Niacin - B3 0.00763mg
Niacin Equivalent 0.00763mg
Vitamin - B6 0.00389mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 3.51523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30077mg
Vitamin - E IU 0.44815IU
Vitamin E mg 0.0
Folate 0.99125mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00786mg
Boron 0.0mcg
Calcium 47.5657mg
Chromium 6.8E-4mcg
Copper 0.03778mg
Fluoride 253.117mg
Iodine 0.0mcg
Iron 0.37823mg
Magnesium 6.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4575 mg
Potassium 9.46046mg
Selenium 0.00769mcg
Sodium 111.873mg
Zinc 0.03943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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