dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Artichokes with Tofu Lemonnaise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.3432
Protein 4.66866g
Carbohydrates 7.40451g
Dietary Fiber 3.28196g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.26805g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.78474g
Fat - Total 3.71778g
Saturated Fat 0.46842g
Monounsaturated Fat 2.13686g
Polyunsaturated Fat 0.97544g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 301.153%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 101.953IU
Vitamin - A RE 5.09767mcg
A Carotenoid 10.1953mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1953mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 7.7E-4mg
Niacin - B3 0.00763mg
Niacin Equivalent 0.00763mg
Vitamin - B6 0.00389mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 3.51523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30077mg
Vitamin - E IU 0.44815IU
Vitamin E mg 0.0
Folate 0.99125mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00786mg
Minerals
Boron 0.0mcg
Calcium 47.5657mg
Chromium 6.8E-4mcg
Copper 0.03778mg
Fluoride 253.117mg
Iodine 0.0mcg
Iron 0.37823mg
Magnesium 6.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4575 mg
Potassium 9.46046mg
Selenium 0.00769mcg
Sodium 111.873mg
Zinc 0.03943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you find your diabetes easier to manage the longer you have it?