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Zucchini Stuffed Artichokes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 141.707
Protein 6.28335g
Carbohydrates 27.4468g
Dietary Fiber 9.30738g
Soluble Fiber 0.36011g
Insoluble Fiber 1.21615g
Sugar - Total 7.60999g
Monosaccharides 2.36525g
Disaccharides 0.0186g
Other Carbs 10.2357g
Fat - Total 2.79298g
Saturated Fat 0.40283g
Monounsaturated Fat 1.68682g
Polyunsaturated Fat 0.41591g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 260.488%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Vitamin A IU 915.559IU
Vitamin - A RE 46.3351mcg
A Carotenoid 92.6702mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.6702mcg
Thiamin - B1 0.18836mg
Riboflavin - B2 0.19602mg
Niacin - B3 2.0168mg
Niacin Equivalent 2.39377mg
Vitamin - B6 0.47518mg
Vitamin - B12 0.0mcg
Biotin 1.22669mcg
Vitamin C 55.0909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91988mg
Vitamin - E IU 1.37061IU
Vitamin E mg 0.0
Folate 135.218mcg
Vitamin K 107.843mcg
Pantothenic Acid 0.72339mg
Boron 55.8927mcg
Calcium 106.029mg
Chromium 0.215mcg
Copper 0.39523mg
Fluoride 0.7mg
Iodine 0.03149mcg
Iron 2.46873mg
Magnesium 0.61625mg
Manganese 0.0mg
Molybdenum 15.4974mg
Phosphorus 178.999 mg
Potassium 751.309mg
Selenium 0.86421mcg
Sodium 334.127mg
Zinc 1.10286mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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