dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Artichokes in Tarragon-Cumin Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.4308
Protein 1.28301g
Carbohydrates 4.79585g
Dietary Fiber 1.72358g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.80629g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 2.05731g
Fat - Total 4.99784g
Saturated Fat 0.67225g
Monounsaturated Fat 3.74162g
Polyunsaturated Fat 0.45556g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.5157%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 67.635IU
Vitamin - A RE 3.387mcg
A Carotenoid 6.774mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.774mcg
Thiamin - B1 0.01066mg
Riboflavin - B2 0.00524mg
Niacin - B3 0.05581mg
Niacin Equivalent 0.07137mg
Vitamin - B6 0.01257mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 0.58752mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61497mg
Vitamin - E IU 0.9163IU
Vitamin E mg 0.0
Folate 1.37167mcg
Vitamin K 0.08337mcg
Pantothenic Acid 0.0082mg
Boron 9.25mcg
Calcium 12.4531mg
Chromium 4.5E-4mcg
Copper 0.01172mg
Fluoride 0.07424mg
Iodine 0.13333mcg
Iron 0.71093mg
Magnesium 0.04364mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 7.4795 mg
Potassium 31.511mg
Selenium 0.08798mcg
Sodium 114.708mg
Zinc 0.06578mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?