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Artichoke Tapenade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 30.6467
Protein 1.11677g
Carbohydrates 3.53382g
Dietary Fiber 1.19591g
Soluble Fiber 0.03086g
Insoluble Fiber 0.14832g
Sugar - Total 0.02115g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.01547g
Fat - Total 1.91056g
Saturated Fat 0.06435g
Monounsaturated Fat 0.31773g
Polyunsaturated Fat 0.0567g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 61.3349%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 188.458IU
Vitamin - A RE 9.41153mcg
A Carotenoid 18.8231mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8231mcg
Thiamin - B1 0.00507mg
Riboflavin - B2 0.00852mg
Niacin - B3 0.08828mg
Niacin Equivalent 0.11294mg
Vitamin - B6 0.00757mg
Vitamin - B12 0.0mcg
Biotin 6.3E-4mcg
Vitamin C 10.1525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05764mg
Vitamin - E IU 0.08589IU
Vitamin E mg 0.0
Folate 3.26156mcg
Vitamin K 30.779mcg
Pantothenic Acid 0.01644mg
Minerals
Boron 0.0mcg
Calcium 5.38454mg
Chromium 0.0mcg
Copper 0.01623mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.23163mg
Magnesium 0.01142mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.55367 mg
Potassium 37.6516mg
Selenium 0.07294mcg
Sodium 123.941mg
Zinc 0.03834mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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