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Artichoke Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 168.854
Protein 5.85567g
Carbohydrates 35.8455g
Dietary Fiber 6.6308g
Soluble Fiber 0.77718g
Insoluble Fiber 2.4494g
Sugar - Total 3.58166g
Monosaccharides 0.94422g
Disaccharides 0.33712g
Other Carbs 25.3285g
Fat - Total 1.03274g
Saturated Fat 0.07374g
Monounsaturated Fat 0.49381g
Polyunsaturated Fat 0.19559g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 275.279%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Vitamin A IU 141.08IU
Vitamin - A RE 7.05155mcg
A Carotenoid 14.1031mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.1031mcg
Thiamin - B1 0.13255mg
Riboflavin - B2 0.05689mg
Niacin - B3 1.73086mg
Niacin Equivalent 2.69862mg
Vitamin - B6 0.44303mg
Vitamin - B12 0.0mcg
Biotin 0.03431mcg
Vitamin C 34.9694mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10315mg
Vitamin - E IU 0.15368IU
Vitamin E mg 0.0
Folate 26.5249mcg
Vitamin K 2.88072mcg
Pantothenic Acid 0.43981mg
Boron 0.0mcg
Calcium 31.6558mg
Chromium 0.00375mcg
Copper 0.16975mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.59476mg
Magnesium 0.26643mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.924 mg
Potassium 639.902mg
Selenium 3.75216mcg
Sodium 473.407mg
Zinc 0.56661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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