dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Artichoke and Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 42.9188
Protein 1.73843g
Carbohydrates 5.36246g
Dietary Fiber 2.8901g
Soluble Fiber 0.32078g
Insoluble Fiber 2.15385g
Sugar - Total 1.45572g
Monosaccharides 0.32051g
Disaccharides 0.2849g
Other Carbs 1.01054g
Fat - Total 1.83895g
Saturated Fat 0.46305g
Monounsaturated Fat 1.04735g
Polyunsaturated Fat 0.1695g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 76.5686%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 196.861IU
Vitamin - A RE 3.01486mcg
A Carotenoid 33.6978mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6978mcg
Thiamin - B1 0.01841mg
Riboflavin - B2 0.02827mg
Niacin - B3 0.33649mg
Niacin Equivalent 0.35889mg
Vitamin - B6 0.03295mg
Vitamin - B12 0.0mcg
Biotin 1.44436mcg
Vitamin C 7.67583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20561mg
Vitamin - E IU 0.30635IU
Vitamin E mg 0.0
Folate 28.0096mcg
Vitamin K 14.6867mcg
Pantothenic Acid 0.08089mg
Minerals
Boron 10.4893mcg
Calcium 24.0567mg
Chromium 0.0mcg
Copper 0.04044mg
Fluoride 0.08316mg
Iodine 0.1512mcg
Iron 0.43841mg
Magnesium 0.07551mg
Manganese 0.0mg
Molybdenum 0.37799mg
Phosphorus 23.5657 mg
Potassium 116.413mg
Selenium 0.09598mcg
Sodium 71.9396mg
Zinc 0.13474mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?