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Artichoke, Mushroom, and Red Pepper Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 469.182
Protein 19.3006g
Carbohydrates 77.3136g
Dietary Fiber 5.33499g
Soluble Fiber 0.23886g
Insoluble Fiber 1.63604g
Sugar - Total 0.77383g
Monosaccharides 0.4336g
Disaccharides 0.15315g
Other Carbs 70.8923g
Fat - Total 9.20648g
Saturated Fat 1.21162g
Monounsaturated Fat 1.09728g
Polyunsaturated Fat 0.18693g
Trans Fatty Acids 0.0g
Cholesterol 6.78mg
Water 86.5477%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 5.0
Vitamins
Vitamin A IU 361.208IU
Vitamin - A RE 29.0816mcg
A Carotenoid 45.0269mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0269mcg
Thiamin - B1 0.02081mg
Riboflavin - B2 0.05992mg
Niacin - B3 0.4017mg
Niacin Equivalent 0.97807mg
Vitamin - B6 0.05689mg
Vitamin - B12 0.08687mcg
Biotin 1.26747mcg
Vitamin C 13.5438mcg
Vitamin D IU 1.24784IU
Vitamin D mcg 0.0312mcg
Vit E - Alpha Equivalent 0.35075mg
Vitamin - E IU 0.52261IU
Vitamin E mg 0.0
Folate 177.832mcg
Vitamin K 6.41721mcg
Pantothenic Acid 0.11592mg
Minerals
Boron 1.94902mcg
Calcium 91.8811mg
Chromium 0.0mcg
Copper 0.04107mg
Fluoride 0.0mg
Iodine 3.8645mcg
Iron 6.0495mg
Magnesium 0.06937mg
Manganese 0.0mg
Molybdenum 0.95294mg
Phosphorus 69.6156 mg
Potassium 101.833mg
Selenium 1.72723mcg
Sodium 986.208mg
Zinc 0.43397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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