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Spinach and Artichoke Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 129.696
Protein 4.36618g
Carbohydrates 18.8091g
Dietary Fiber 1.58125g
Soluble Fiber 0.14931g
Insoluble Fiber 0.86493g
Sugar - Total 1.52411g
Monosaccharides 0.63609g
Disaccharides 0.56935g
Other Carbs 15.5012g
Fat - Total 4.1014100000000004g
Saturated Fat 1.32281g
Monounsaturated Fat 1.9769g
Polyunsaturated Fat 0.44259g
Trans Fatty Acids 0.0g
Cholesterol 5.5625mg
Water 90.1611%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 1152.8IU
Vitamin - A RE 64.2486mcg
A Carotenoid 120.685mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.685mcg
Thiamin - B1 0.22371mg
Riboflavin - B2 0.16741mg
Niacin - B3 1.88712mg
Niacin Equivalent 2.84017mg
Vitamin - B6 0.10134mg
Vitamin - B12 0.10563mcg
Biotin 1.34864mcg
Vitamin C 6.9514mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70533mg
Vitamin - E IU 1.05094IU
Vitamin E mg 0.0
Folate 80.5166mcg
Vitamin K 54.383mcg
Pantothenic Acid 0.1909mg
Boron 0.0mcg
Calcium 52.3591mg
Chromium 0.1435mcg
Copper 0.09833mg
Fluoride 6.20936mg
Iodine 0.2mcg
Iron 1.21523mg
Magnesium 0.33157mg
Manganese 0.0mg
Molybdenum 1.8125mg
Phosphorus 75.8366 mg
Potassium 158.919mg
Selenium 14.9403mcg
Sodium 82.3232mg
Zinc 0.60327mg
Other Fats
Omega 3 Fatty Acids 0.01656g
Omega 6 Fatty Acids 0.02038g
Alcohol 0.0g
Caffeine 0.0mg

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