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Artichoke and Garbanzo Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 228.608
Protein 10.9571g
Carbohydrates 33.1808g
Dietary Fiber 14.5588g
Soluble Fiber 1.56811g
Insoluble Fiber 9.24446g
Sugar - Total 5.30291g
Monosaccharides 1.62431g
Disaccharides 1.59916g
Other Carbs 12.5938g
Fat - Total 6.8294g
Saturated Fat 1.03465g
Monounsaturated Fat 3.31406g
Polyunsaturated Fat 0.70818g
Trans Fatty Acids 0.0g
Cholesterol 14.7654mg
Water 346.362%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 3795.39IU
Vitamin - A RE 190.27mcg
A Carotenoid 380.539mcg
A - Retinol 0.0mcg
A - Beta Carotene 380.539mcg
Thiamin - B1 0.11528mg
Riboflavin - B2 0.15687mg
Niacin - B3 1.98977mg
Niacin Equivalent 2.05203mg
Vitamin - B6 0.15984mg
Vitamin - B12 0.0mcg
Biotin 7.55433mcg
Vitamin C 17.7072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25302mg
Vitamin - E IU 1.86699IU
Vitamin E mg 0.0
Folate 116.223mcg
Vitamin K 26.3406mcg
Pantothenic Acid 0.37893mg
Boron 52.527mcg
Calcium 72.6695mg
Chromium 0.38067mcg
Copper 14.3603mg
Fluoride 1.62133mg
Iodine 6.5422mcg
Iron 1.76344mg
Magnesium 0.377mg
Manganese 0.0mg
Molybdenum 3.08333mg
Phosphorus 168.669 mg
Potassium 691.409mg
Selenium 0.26692mcg
Sodium 569.222mg
Zinc 1.18764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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