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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 85.925
Protein 1.7746g
Carbohydrates 14.4913g
Dietary Fiber 1.824g
Soluble Fiber 0.551g
Insoluble Fiber 1.273g
Sugar - Total 0.019g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.6483g
Fat - Total 2.5932g
Saturated Fat 0.35998g
Monounsaturated Fat 1.55745g
Polyunsaturated Fat 0.52487g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.5696%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2033mg
Riboflavin - B2 0.1216mg
Niacin - B3 1.7765mg
Niacin Equivalent 1.9855mg
Vitamin - B6 0.0532mg
Vitamin - B12 0.0mcg
Biotin 1.3566mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31656mg
Vitamin - E IU 0.47168IU
Vitamin E mg 0.0
Folate 17.765mcg
Vitamin K 1.12875mcg
Pantothenic Acid 0.09386mg
Boron 0.0mcg
Calcium 28.1419mg
Chromium 0.0mcg
Copper 0.03655mg
Fluoride 31.6395mg
Iodine 0.0mcg
Iron 1.3804mg
Magnesium 0.09196mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.37 mg
Potassium 56.6388mg
Selenium 2.85mcg
Sodium 50.265mg
Zinc 0.34264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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