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Eggplant Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 240.937
Protein 9.73832g
Carbohydrates 50.3623g
Dietary Fiber 24.3706g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.5001g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.48768g
Fat - Total 3.25006g
Saturated Fat 0.44429g
Monounsaturated Fat 1.33064g
Polyunsaturated Fat 0.64986g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.301%
Dietary Exchanges
Fat 0.5
Vegetables 7.0
Starch 1.0
Vitamins
Vitamin A IU 375.072IU
Vitamin - A RE 6.21903mcg
A Carotenoid 53.8764mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.8764mcg
Thiamin - B1 0.26067mg
Riboflavin - B2 0.25126mg
Niacin - B3 4.18377mg
Niacin Equivalent 5.1159mg
Vitamin - B6 0.52199mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.3871mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.10642mg
Vitamin - E IU 3.13857IU
Vitamin E mg 0.0
Folate 136.713mcg
Vitamin K 22.7656mcg
Pantothenic Acid 1.7462mg
Minerals
Boron 0.0mcg
Calcium 90.3305mg
Chromium 1.4E-4mcg
Copper 10.4319mg
Fluoride 2.7E-4mg
Iodine 4.57954mcg
Iron 2.56607mg
Magnesium 1.55357mg
Manganese 0.0mg
Molybdenum 31.0711mg
Phosphorus 200.388 mg
Potassium 1595.95mg
Selenium 1.86428mcg
Sodium 47.0768mg
Zinc 1.40263mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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