dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apricot, Cherry, and Green Chili Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 74.5638
Protein 0.48485g
Carbohydrates 17.9229g
Dietary Fiber 0.94845g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.4863g
Monosaccharides 0.08605g
Disaccharides 0.03046g
Other Carbs 0.48733g
Fat - Total 0.05934g
Saturated Fat 0.00452g
Monounsaturated Fat 0.03174g
Polyunsaturated Fat 0.01541g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.2725%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 644.671IU
Vitamin - A RE 32.2204mcg
A Carotenoid 64.4407mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.4407mcg
Thiamin - B1 0.00242mg
Riboflavin - B2 0.00434mg
Niacin - B3 0.04234mg
Niacin Equivalent 0.06884mg
Vitamin - B6 0.00888mg
Vitamin - B12 0.0mcg
Biotin 0.0875mcg
Vitamin C 1.70645mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00497mg
Vitamin - E IU 0.00741IU
Vitamin E mg 0.0
Folate 2.93819mcg
Vitamin K 1.08085mcg
Pantothenic Acid 0.00672mg
Minerals
Boron 5.79767mcg
Calcium 9.63399mg
Chromium 0.04798mcg
Copper 0.00165mg
Fluoride 0.12347mg
Iodine 0.05mcg
Iron 0.99547mg
Magnesium 0.0061mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 2.50373 mg
Potassium 9.80951mg
Selenium 0.28823mcg
Sodium 73.4652mg
Zinc 0.01712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?