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Apricot Ice with Roasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.5862
Protein 0.70229g
Carbohydrates 12.1148g
Dietary Fiber 0.604g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 9.5245g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.66681g
Fat - Total 1.12579g
Saturated Fat 0.10643g
Monounsaturated Fat 0.72904g
Polyunsaturated Fat 0.23562g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.4938%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 627.288IU
Vitamin - A RE 31.3644mcg
A Carotenoid 62.7288mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.7288mcg
Thiamin - B1 0.0060mg
Riboflavin - B2 0.02259mg
Niacin - B3 0.07487mg
Niacin Equivalent 0.18024mg
Vitamin - B6 0.00775mg
Vitamin - B12 0.0mcg
Biotin 1.47431mcg
Vitamin C 12.777mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14204mg
Vitamin - E IU 0.21162IU
Vitamin E mg 0.0
Folate 2.20688mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01759mg
Minerals
Boron 1.575mcg
Calcium 6.76313mg
Chromium 0.00188mcg
Copper 0.0252mg
Fluoride 0.00375mg
Iodine 0.045mcg
Iron 0.96773mg
Magnesium 0.04617mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.1863 mg
Potassium 26.7975mg
Selenium 0.01163mcg
Sodium 78.2131mg
Zinc 0.06441mg
Other Fats
Omega 3 Fatty Acids 0.0081g
Omega 6 Fatty Acids 0.22752g
Other
Alcohol 0.04183g
Caffeine 0.0mg


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