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Apricot-Glazed Roasted Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.8282
Protein 3.59298g
Carbohydrates 12.7083g
Dietary Fiber 3.11085g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.78495g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.5g
Fat - Total 0.21359g
Saturated Fat 0.06078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.83%
Dietary Exchanges
Vegetables 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1148.77IU
Vitamin - A RE 57.7423mcg
A Carotenoid 115.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.485mcg
Thiamin - B1 0.21729mg
Riboflavin - B2 0.21425mg
Niacin - B3 1.4861mg
Niacin Equivalent 2.1699mg
Vitamin - B6 0.13828mg
Vitamin - B12 0.0mcg
Biotin 0.60781mcg
Vitamin C 8.60689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71707mg
Vitamin - E IU 2.55844IU
Vitamin E mg 0.0
Folate 79.0158mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.41635mg
Minerals
Boron 0.0mcg
Calcium 37.1138mg
Chromium 0.00188mcg
Copper 0.28725mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 3.28493mg
Magnesium 0.24027mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 82.1158 mg
Potassium 317.186mg
Selenium 3.49512mcg
Sodium 173.21mg
Zinc 0.82074mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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