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Apricot Glazed Pineapple Sundaes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 315.129
Protein 10.0021g
Carbohydrates 61.5421g
Dietary Fiber 1.02776g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 47.5011g
Monosaccharides 0.00112g
Disaccharides 1.0E-5g
Other Carbs 13.0132g
Fat - Total 5.00065g
Saturated Fat 2.50018g
Monounsaturated Fat 1.3E-4g
Polyunsaturated Fat 4.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 65.0mg
Water 119.17%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 3.0
Vitamin A IU 200.154IU
Vitamin - A RE 0.00784mcg
A Carotenoid 40.0157mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.0157mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 2.0E-5mg
Niacin - B3 7.0E-4mg
Niacin Equivalent 0.00112mg
Vitamin - B6 8.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.336mcg
Vitamin C 15.002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00121mg
Vitamin - E IU 0.00181IU
Vitamin E mg 0.0
Folate 0.00314mcg
Vitamin K 0.01631mcg
Pantothenic Acid 1.9E-4mg
Boron 0.525mcg
Calcium 270.524mg
Chromium 0.0105mcg
Copper 1.8E-4mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 0.36435mg
Magnesium 0.00913mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03345 mg
Potassium 0.26136mg
Selenium 0.00162mcg
Sodium 65.0052mg
Zinc 9.6E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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