dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apricot and Cherry Salad with Lime-Poppy Seed Vinagrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.947
Protein 3.33964g
Carbohydrates 33.1521g
Dietary Fiber 4.06942g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 26.141g
Monosaccharides 3.69151g
Disaccharides 6.49449g
Other Carbs 2.86171g
Fat - Total 6.59491g
Saturated Fat 0.7895g
Monounsaturated Fat 1.19034g
Polyunsaturated Fat 3.0984g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 221.082%
Dietary Exchanges
Fat 1.5
Fruit 2.0
Other Carbs 0.5
Vitamin A IU 3207.7IU
Vitamin - A RE 160.169mcg
A Carotenoid 320.338mcg
A - Retinol 0.0mcg
A - Beta Carotene 320.338mcg
Thiamin - B1 0.06555mg
Riboflavin - B2 0.08597mg
Niacin - B3 0.73909mg
Niacin Equivalent 1.18669mg
Vitamin - B6 0.10623mg
Vitamin - B12 0.0mcg
Biotin 0.136mcg
Vitamin C 30.3733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.34952mg
Vitamin - E IU 4.99092IU
Vitamin E mg 0.0
Folate 13.7411mcg
Vitamin K 88.6769mcg
Pantothenic Acid 0.37901mg
Boron 2.75992mcg
Calcium 89.9812mg
Chromium 0.01mcg
Copper 0.11514mg
Fluoride 5.3693mg
Iodine 0.0mcg
Iron 0.70233mg
Magnesium 0.17007mg
Manganese 0.0mg
Molybdenum 1.7mg
Phosphorus 46.7936 mg
Potassium 121.419mg
Selenium 0.42481mcg
Sodium 403.097mg
Zinc 0.2654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info