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Cajun Garlic Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 349.351
Protein 57.8579g
Carbohydrates 1.47043g
Dietary Fiber 0.6348g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03596g
Monosaccharides 0.0159g
Disaccharides 0.00455g
Other Carbs 0.18967g
Fat - Total 10.709g
Saturated Fat 3.20987g
Monounsaturated Fat 4.10961g
Polyunsaturated Fat 1.05716g
Trans Fatty Acids 0.054g
Cholesterol 162.028mg
Water 254.564%
Dietary Exchanges
Meat 6.5
Vitamin A IU 175.697IU
Vitamin - A RE 8.78483mcg
A Carotenoid 17.5697mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.5697mcg
Thiamin - B1 1.14153mg
Riboflavin - B2 0.48392mg
Niacin - B3 14.8195mg
Niacin Equivalent 24.8477mg
Vitamin - B6 1.95149mg
Vitamin - B12 1.31165mcg
Biotin 0.0mcg
Vitamin C 0.38127mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47339mg
Vitamin - E IU 0.70536IU
Vitamin E mg 0.0
Folate 1.529mcg
Vitamin K 3.22895mcg
Pantothenic Acid 1.91604mg
Boron 0.0mcg
Calcium 27.628mg
Chromium 0.0mcg
Copper 0.15444mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.81251mg
Magnesium 0.04434mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 580.11 mg
Potassium 1411.66mg
Selenium 71.2835mcg
Sodium 127.049mg
Zinc 4.65523mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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