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Apricot-Almond Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 184.064
Protein 4.06952g
Carbohydrates 33.8639g
Dietary Fiber 2.53379g
Soluble Fiber 0.42809g
Insoluble Fiber 2.1057g
Sugar - Total 17.5177g
Monosaccharides 0.23755g
Disaccharides 8.59902g
Other Carbs 13.4319g
Fat - Total 4.59595g
Saturated Fat 0.50624g
Monounsaturated Fat 2.40923g
Polyunsaturated Fat 1.19875g
Trans Fatty Acids 0.01391g
Cholesterol 18.7382mg
Water 55.3074%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 28.2048IU
Vitamin - A RE 0.16024mcg
A Carotenoid 7.82798mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.82798mcg
Thiamin - B1 0.09096mg
Riboflavin - B2 0.06057mg
Niacin - B3 1.30662mg
Niacin Equivalent 2.08154mg
Vitamin - B6 0.07343mg
Vitamin - B12 0.00248mcg
Biotin 1.37917mcg
Vitamin C 0.45333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90157mg
Vitamin - E IU 1.34334IU
Vitamin E mg 0.0
Folate 9.34028mcg
Vitamin K 2.8755mcg
Pantothenic Acid 0.2228mg
Minerals
Boron 3.25033mcg
Calcium 46.849mg
Chromium 0.0025mcg
Copper 0.08671mg
Fluoride 0.0050mg
Iodine 1.52208mcg
Iron 0.92434mg
Magnesium 0.77793mg
Manganese 0.0mg
Molybdenum 0.14135mg
Phosphorus 72.3861 mg
Potassium 90.1213mg
Selenium 14.8148mcg
Sodium 238.638mg
Zinc 0.60578mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05779g
Other
Alcohol 0.15201g
Caffeine 0.0mg


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