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Apricot-Almond Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 126.661
Protein 2.47069g
Carbohydrates 16.4951g
Dietary Fiber 2.20395g
Soluble Fiber 0.82295g
Insoluble Fiber 0.89953g
Sugar - Total 6.64936g
Monosaccharides 1.92457g
Disaccharides 0.37995g
Other Carbs 7.59467g
Fat - Total 6.03488g
Saturated Fat 2.41441g
Monounsaturated Fat 1.59292g
Polyunsaturated Fat 1.54518g
Trans Fatty Acids 1.3E-4g
Cholesterol 8.79086mg
Water 7.42949%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamin A IU 243.875IU
Vitamin - A RE 35.0448mcg
A Carotenoid 42.6539mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.6539mcg
Thiamin - B1 0.01009mg
Riboflavin - B2 0.01503mg
Niacin - B3 0.14558mg
Niacin Equivalent 0.24647mg
Vitamin - B6 0.01823mg
Vitamin - B12 0.00695mcg
Biotin 0.89163mcg
Vitamin C 0.067mcg
Vitamin D IU 2.28971IU
Vitamin D mcg 0.05724mcg
Vit E - Alpha Equivalent 0.46304mg
Vitamin - E IU 0.68992IU
Vitamin E mg 0.0
Folate 2.9819mcg
Vitamin K 0.45665mcg
Pantothenic Acid 0.03927mg
Boron 0.87622mcg
Calcium 10.7935mg
Chromium 0.04907mcg
Copper 0.05436mg
Fluoride 0.11449mg
Iodine 0.20998mcg
Iron 0.85886mg
Magnesium 0.0999mg
Manganese 0.0mg
Molybdenum 0.86035mg
Phosphorus 14.6867 mg
Potassium 115.063mg
Selenium 0.24524mcg
Sodium 25.2867mg
Zinc 0.10835mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.09046g
Alcohol 0.0g
Caffeine 0.0mg

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