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Spicy Gingered Green and Red Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 184.665
Protein 7.29712g
Carbohydrates 35.9123g
Dietary Fiber 14.0155g
Soluble Fiber 0.37253000000000003g
Insoluble Fiber 0.6699g
Sugar - Total 19.9899g
Monosaccharides 16.4819g
Disaccharides 1.32368g
Other Carbs 1.2361g
Fat - Total 4.04636g
Saturated Fat 0.6629g
Monounsaturated Fat 2.56123g
Polyunsaturated Fat 0.51767g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 186.709%
Dietary Exchanges
Fat 1.0
Vegetables 6.0
Vitamin A IU 5751.9IU
Vitamin - A RE 288.078mcg
A Carotenoid 576.156mcg
A - Retinol 0.0mcg
A - Beta Carotene 576.156mcg
Thiamin - B1 0.34976mg
Riboflavin - B2 0.23975mg
Niacin - B3 1.6031mg
Niacin Equivalent 2.66406mg
Vitamin - B6 0.72715mg
Vitamin - B12 0.0mcg
Biotin 11.7438mcg
Vitamin C 205.824mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.52008mg
Vitamin - E IU 2.26491IU
Vitamin E mg 0.0
Folate 233.424mcg
Vitamin K 475.337mcg
Pantothenic Acid 1.1829mg
Boron 59.0929mcg
Calcium 230.974mg
Chromium 0.09525mcg
Copper 0.14252mg
Fluoride 5.88777mg
Iodine 0.075mcg
Iron 2.78599mg
Magnesium 0.95337mg
Manganese 0.0mg
Molybdenum 27.6299mg
Phosphorus 151.15 mg
Potassium 948.501mg
Selenium 1.71873mcg
Sodium 455.09mg
Zinc 1.05753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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