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Creamed Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.895
Protein 6.01578g
Carbohydrates 10.9304g
Dietary Fiber 4.98003g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.93555g
Monosaccharides 4.23843g
Disaccharides 0.6747g
Other Carbs 0.98798g
Fat - Total 8.46809g
Saturated Fat 5.22583g
Monounsaturated Fat 1.56922g
Polyunsaturated Fat 0.31842g
Trans Fatty Acids 0.0g
Cholesterol 27.5891mg
Water 239.543%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Vitamin A IU 2039.72IU
Vitamin - A RE 146.931mcg
A Carotenoid 254.476mcg
A - Retinol 0.0mcg
A - Beta Carotene 254.476mcg
Thiamin - B1 0.33722mg
Riboflavin - B2 0.34224mg
Niacin - B3 2.25517mg
Niacin Equivalent 3.38915mg
Vitamin - B6 0.23223mg
Vitamin - B12 0.02639mcg
Biotin 1.72951mcg
Vitamin C 14.1477mcg
Vitamin D IU 7.62504IU
Vitamin D mcg 0.19063mcg
Vit E - Alpha Equivalent 2.73454mg
Vitamin - E IU 4.07448IU
Vitamin E mg 0.0
Folate 122.435mcg
Vitamin K 95.3582mcg
Pantothenic Acid 0.68345mg
Boron 24.2813mcg
Calcium 70.4608mg
Chromium 0.0075mcg
Copper 0.44465mg
Fluoride 42.8334mg
Iodine 2.54953mcg
Iron 4.92621mg
Magnesium 0.3836mg
Manganese 0.0mg
Molybdenum 12.2715mg
Phosphorus 132.69 mg
Potassium 497.027mg
Selenium 5.40396mcg
Sodium 528.929mg
Zinc 1.30098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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