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Savory Seasoned London Broil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.16
Protein 24.046g
Carbohydrates 0.5933g
Dietary Fiber 0.13963g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0092g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 0.03947g
Fat - Total 5.94384g
Saturated Fat 1.81664g
Monounsaturated Fat 3.1431g
Polyunsaturated Fat 0.74853g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 130.589%
Dietary Exchanges
Fat 0.5
Meat 2.0
Vitamin A IU 17.2984IU
Vitamin - A RE 0.86458mcg
A Carotenoid 1.72917mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.72917mcg
Thiamin - B1 7.7E-4mg
Riboflavin - B2 7.2E-4mg
Niacin - B3 5.01391mg
Niacin Equivalent 5.01391mg
Vitamin - B6 0.00272mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.11417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36531mg
Vitamin - E IU 0.54431IU
Vitamin E mg 0.0
Folate 0.6165mcg
Vitamin K 2.75333mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 4.2185mg
Chromium 0.0075mcg
Copper 0.00212mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.92457mg
Magnesium 0.0105mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.45 mg
Potassium 3.77775mg
Selenium 0.01328mcg
Sodium 56.7613mg
Zinc 3.00992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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