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Cajun Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.694
Protein 21.3583g
Carbohydrates 2.50615g
Dietary Fiber 0.86453g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.50271g
Monosaccharides 0.1501g
Disaccharides 0.01276g
Other Carbs 0.20171g
Fat - Total 12.8806g
Saturated Fat 5.25138g
Monounsaturated Fat 4.99043g
Polyunsaturated Fat 1.08255g
Trans Fatty Acids 0.0g
Cholesterol 63.24mg
Water 84.7096%
Dietary Exchanges
Fat 1.0
Meat 3.5
Vitamin A IU 1003.91IU
Vitamin - A RE 46.8675mcg
A Carotenoid 107.068mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.068mcg
Thiamin - B1 0.01222mg
Riboflavin - B2 0.03011mg
Niacin - B3 0.27088mg
Niacin Equivalent 0.27088mg
Vitamin - B6 0.07354mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.26243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55003mg
Vitamin - E IU 0.81955IU
Vitamin E mg 0.0
Folate 2.3875mcg
Vitamin K 4.44578mcg
Pantothenic Acid 0.02804mg
Boron 0.50003mcg
Calcium 23.2668mg
Chromium 0.028mcg
Copper 0.12373mg
Fluoride 0.06533mg
Iodine 0.0mcg
Iron 1.1493mg
Magnesium 0.02326mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.25225 mg
Potassium 387.162mg
Selenium 0.08928mcg
Sodium 790.07mg
Zinc 1.75775mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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