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Waffle Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 184.108
Protein 4.02705g
Carbohydrates 21.6897g
Dietary Fiber 2.32545g
Soluble Fiber 0.17939g
Insoluble Fiber 0.46061g
Sugar - Total 6.20512g
Monosaccharides 1.03874g
Disaccharides 0.50638g
Other Carbs 13.1591g
Fat - Total 8.51874g
Saturated Fat 1.15447g
Monounsaturated Fat 1.96716g
Polyunsaturated Fat 1.18905g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.2744%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 4.56489IU
Vitamin - A RE 0.21398mcg
A Carotenoid 0.42796mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.42796mcg
Thiamin - B1 0.01104mg
Riboflavin - B2 0.02459mg
Niacin - B3 1.15361mg
Niacin Equivalent 1.46831mg
Vitamin - B6 0.05969mg
Vitamin - B12 0.0mcg
Biotin 0.18545mcg
Vitamin C 0.63804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51113mg
Vitamin - E IU 0.76159IU
Vitamin E mg 0.0
Folate 9.13653mcg
Vitamin K 0.07566mcg
Pantothenic Acid 0.12201mg
Boron 7.38302mcg
Calcium 24.1246mg
Chromium 0.36185mcg
Copper 0.05355mg
Fluoride 0.15692mg
Iodine 0.57061mcg
Iron 0.7193mg
Magnesium 0.16851mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.2642 mg
Potassium 112.42mg
Selenium 0.72768mcg
Sodium 226.531mg
Zinc 0.23915mg
Other Fats
Omega 3 Fatty Acids 0.00664g
Omega 6 Fatty Acids 1.1772g
Alcohol 0.0g
Caffeine 0.0mg

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