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Carrot Soup with Lobster and Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 184.966
Protein 13.3864g
Carbohydrates 22.461g
Dietary Fiber 3.96401g
Soluble Fiber 1.43717g
Insoluble Fiber 1.96559g
Sugar - Total 6.5992g
Monosaccharides 1.58825g
Disaccharides 4.19269g
Other Carbs 5.2355g
Fat - Total 4.45937g
Saturated Fat 1.35441g
Monounsaturated Fat 1.85696g
Polyunsaturated Fat 0.37515g
Trans Fatty Acids 0.0g
Cholesterol 35.4711mg
Water 362.378%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Other Carbs 0.5
Lean Meat 1.0
Vitamin A IU 32499.8IU
Vitamin - A RE 980.077mcg
A Carotenoid 3258.61mcg
A - Retinol 0.0mcg
A - Beta Carotene 3258.61mcg
Thiamin - B1 0.09459mg
Riboflavin - B2 0.11597mg
Niacin - B3 2.22419mg
Niacin Equivalent 2.49147mg
Vitamin - B6 0.20979mg
Vitamin - B12 0.1388mcg
Biotin 6.43213mcg
Vitamin C 18.5066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14611mg
Vitamin - E IU 1.7077IU
Vitamin E mg 0.0
Folate 35.6599mcg
Vitamin K 21.3397mcg
Pantothenic Acid 0.4012mg
Boron 313.52mcg
Calcium 92.168mg
Chromium 0.4575mcg
Copper 0.12336mg
Fluoride 4.19985mg
Iodine 2.83662mcg
Iron 1.1801mg
Magnesium 0.32433mg
Manganese 0.0mg
Molybdenum 6.7125mg
Phosphorus 87.7438 mg
Potassium 307.112mg
Selenium 0.53795mcg
Sodium 571.857mg
Zinc 0.50126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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