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The Best Ever Beef Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 172.664
Protein 20.8717g
Carbohydrates 14.0278g
Dietary Fiber 2.1604g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.76763g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 2.33357g
Fat - Total 4.24959g
Saturated Fat 1.29466g
Monounsaturated Fat 1.43823g
Polyunsaturated Fat 0.53761g
Trans Fatty Acids 0.0g
Cholesterol 35.8328mg
Water 369.017%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Vitamin A IU 3147.2IU
Vitamin - A RE 144.083mcg
A Carotenoid 341.455mcg
A - Retinol 0.0mcg
A - Beta Carotene 341.455mcg
Thiamin - B1 0.01617mg
Riboflavin - B2 0.06174mg
Niacin - B3 5.57692mg
Niacin Equivalent 5.63525mg
Vitamin - B6 0.04588mg
Vitamin - B12 2.15872mcg
Biotin 0.875mcg
Vitamin C 13.8727mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03493mg
Vitamin - E IU 0.05205IU
Vitamin E mg 0.0
Folate 8.37848mcg
Vitamin K 0.15667mcg
Pantothenic Acid 0.03075mg
Boron 34.6875mcg
Calcium 32.8198mg
Chromium 0.0050mcg
Copper 0.1022mg
Fluoride 0.285mg
Iodine 0.5mcg
Iron 2.33844mg
Magnesium 0.03575mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 58.6672 mg
Potassium 221.705mg
Selenium 0.15383mcg
Sodium 404.494mg
Zinc 2.22149mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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