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Mix-it-up Chicken Chili (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 265.34
Protein 22.8426g
Carbohydrates 21.2484g
Dietary Fiber 6.39961g
Soluble Fiber 0.17087g
Insoluble Fiber 0.41801g
Sugar - Total 7.88485g
Monosaccharides 5.33648g
Disaccharides 0.85805g
Other Carbs 6.58397g
Fat - Total 10.4963g
Saturated Fat 2.64854g
Monounsaturated Fat 0.44665g
Polyunsaturated Fat 0.17648g
Trans Fatty Acids 0.0g
Cholesterol 74.9987mg
Water 261.039%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 3.0
Starch 1.0
Vitamin A IU 3064.18IU
Vitamin - A RE 142.649mcg
A Carotenoid 326.737mcg
A - Retinol 0.0mcg
A - Beta Carotene 326.737mcg
Thiamin - B1 0.13099mg
Riboflavin - B2 0.09525mg
Niacin - B3 1.37407mg
Niacin Equivalent 1.65407mg
Vitamin - B6 0.16493mg
Vitamin - B12 0.0mcg
Biotin 2.44287mcg
Vitamin C 28.7017mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.89098mg
Vitamin - E IU 2.81756IU
Vitamin E mg 0.0
Folate 23.893mcg
Vitamin K 13.9155mcg
Pantothenic Acid 0.12344mg
Boron 68.5671mcg
Calcium 65.0816mg
Chromium 0.05175mcg
Copper 0.16233mg
Fluoride 0.909mg
Iodine 5.4554mcg
Iron 2.47359mg
Magnesium 0.19702mg
Manganese 0.0mg
Molybdenum 2.34375mg
Phosphorus 101.302 mg
Potassium 534.708mg
Selenium 2.06638mcg
Sodium 405.31mg
Zinc 1.24702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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