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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Luscious Lobster Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	288.285
Protein	23.7645g
Carbohydrates	5.92604g
Dietary Fiber	0.38694g
Soluble Fiber	0.00483g
Insoluble Fiber	0.00534g
Sugar - Total	1.14334g
Monosaccharides	0.00625g
Disaccharides	5.3E-4g
Other Carbs	0.91417g
Fat - Total	17.4754g
Saturated Fat	2.14084g
Monounsaturated Fat	0.90235g
Polyunsaturated Fat	0.12602g
Trans Fatty Acids	0.0g
Cholesterol	86.5713mg
Water	305.057%
Dietary Exchanges
Milk	0.0
Fat	17.4754
Vegetables	0.37483
Fruit	0.01068
Vitamins
Vitamin A IU	174.949IU
Vitamin - A RE	8.75982mcg
A Carotenoid	17.5196mcg
A - Retinol	0.0mcg
A - Beta Carotene	17.5196mcg
Thiamin - B1	0.00512mg
Riboflavin - B2	0.00484mg
Niacin - B3	0.02787mg
Niacin Equivalent	0.02787mg
Vitamin - B6	0.0078mg
Vitamin - B12	0.0mcg
Biotin	0.00763mcg
Vitamin C	7.80034mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.19946mg
Vitamin - E IU	0.29719IU
Vitamin E mg	0.0
Folate	3.75949mcg
Vitamin K	3.79238mcg
Pantothenic Acid	0.01865mg
Minerals
Boron	0.0mcg
Calcium	13.8579mg
Chromium	0.00375mcg
Copper	0.00393mg
Fluoride	0.0075mg
Iodine	0.0mcg
Iron	0.17005mg
Magnesium	0.0128mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	3.00273 mg
Potassium	25.126mg
Selenium	0.02032mcg
Sodium	330.949mg
Zinc	0.03032mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg