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Cajun Chicken Caesar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 214.197
Protein 31.2342g
Carbohydrates 1.62422g
Dietary Fiber 0.29538g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 0.77358g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.55526g
Fat - Total 8.36406g
Saturated Fat 2.16576g
Monounsaturated Fat 4.43067g
Polyunsaturated Fat 0.83706g
Trans Fatty Acids 0.03215g
Cholesterol 79.8967mg
Water 184.606%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Lean Meat 4.5
Vitamin A IU 621.297IU
Vitamin - A RE 36.1806mcg
A Carotenoid 69.6455mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.6455mcg
Thiamin - B1 0.09239mg
Riboflavin - B2 0.1196mg
Niacin - B3 14.4072mg
Niacin Equivalent 20.1944mg
Vitamin - B6 0.71335mg
Vitamin - B12 0.48866mcg
Biotin 0.01716mcg
Vitamin C 9.02583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82976mg
Vitamin - E IU 1.23634IU
Vitamin E mg 0.0
Folate 6.17236mcg
Vitamin K 1.77789mcg
Pantothenic Acid 1.05956mg
Boron 43.8761mcg
Calcium 62.811mg
Chromium 0.05502mcg
Copper 0.05646mg
Fluoride 2.67465mg
Iodine 0.03231mcg
Iron 1.17589mg
Magnesium 0.03668mg
Manganese 0.0mg
Molybdenum 0.05875mg
Phosphorus 252.755 mg
Potassium 350.223mg
Selenium 22.9089mcg
Sodium 364.552mg
Zinc 1.03836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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