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Spicy Salad Nicoise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.93
Protein 11.4259g
Carbohydrates 13.8714g
Dietary Fiber 2.77462g
Soluble Fiber 0.2503g
Insoluble Fiber 0.34618g
Sugar - Total 3.51863g
Monosaccharides 2.28118g
Disaccharides 0.2596g
Other Carbs 2.46541g
Fat - Total 8.1655g
Saturated Fat 1.53153g
Monounsaturated Fat 4.78531g
Polyunsaturated Fat 1.23074g
Trans Fatty Acids 0.0g
Cholesterol 82.7067mg
Water 260.788%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 1.0
Vitamin A IU 1698.87IU
Vitamin - A RE 110.088mcg
A Carotenoid 190.627mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.627mcg
Thiamin - B1 0.08042mg
Riboflavin - B2 0.15596mg
Niacin - B3 2.35121mg
Niacin Equivalent 4.28475mg
Vitamin - B6 0.21438mg
Vitamin - B12 0.5284mcg
Biotin 5.66151mcg
Vitamin C 14.7982mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.78877mg
Vitamin - E IU 2.66525IU
Vitamin E mg 0.0
Folate 51.4029mcg
Vitamin K 43.6275mcg
Pantothenic Acid 0.46967mg
Boron 86.7332mcg
Calcium 52.4006mg
Chromium 0.77815mcg
Copper 0.09864mg
Fluoride 5.35303mg
Iodine 10.0798mcg
Iron 1.59001mg
Magnesium 0.23681mg
Manganese 0.0mg
Molybdenum 8.51321mg
Phosphorus 133.898 mg
Potassium 286.455mg
Selenium 24.4144mcg
Sodium 243.354mg
Zinc 0.61576mg
Other Fats
Omega 3 Fatty Acids 0.01339g
Omega 6 Fatty Acids 0.22307g
Alcohol 0.0g
Caffeine 0.0mg

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