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Watercress Salad with Balsamic Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 68.3202
Protein 0.84159g
Carbohydrates 3.79187g
Dietary Fiber 0.78038g
Soluble Fiber 0.00795g
Insoluble Fiber 0.02705g
Sugar - Total 2.20568g
Monosaccharides 1.60723g
Disaccharides 0.14077g
Other Carbs 0.49043g
Fat - Total 5.68844g
Saturated Fat 0.79022g
Monounsaturated Fat 4.26225g
Polyunsaturated Fat 0.53559g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 100.44%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 578.586IU
Vitamin - A RE 29.094mcg
A Carotenoid 58.188mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.188mcg
Thiamin - B1 0.03353mg
Riboflavin - B2 0.04147mg
Niacin - B3 0.40914mg
Niacin Equivalent 0.55685mg
Vitamin - B6 0.08104mg
Vitamin - B12 9.6E-4mcg
Biotin 0.90685mcg
Vitamin C 15.9248mcg
Vitamin D IU 0.432IU
Vitamin D mcg 0.0108mcg
Vit E - Alpha Equivalent 0.93307mg
Vitamin - E IU 1.39027IU
Vitamin E mg 0.0
Folate 17.0434mcg
Vitamin K 23.4113mcg
Pantothenic Acid 0.16471mg
Boron 19.6923mcg
Calcium 21.238mg
Chromium 0.16105mcg
Copper 0.0577mg
Fluoride 0.8144mg
Iodine 0.1895mcg
Iron 0.30132mg
Magnesium 0.09735mg
Manganese 0.0mg
Molybdenum 1.74805mg
Phosphorus 24.7328 mg
Potassium 145.513mg
Selenium 0.48785mcg
Sodium 49.8595mg
Zinc 0.16337mg
Other Fats
Omega 3 Fatty Acids 2.1E-4g
Omega 6 Fatty Acids 2.1E-4g
Alcohol 0.0g
Caffeine 0.0mg

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